AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
54sec snip
Breathing Is Easy. But We’re Doing It Wrong.
Plain English with Derek Thompson
Box Breathing - A Simple and Effective Technique
Box breathing is a technique that involves inhaling, holding, exhaling, and holding the breath for a count of four each. It is a simple method that has been around for thousands of years but has gained popularity in the West recently. People find it effective for focus, sleep, and immediate responses, and appreciate its simplicity and accessibility for use anytime and anywhere.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode