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#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD
Siim Land Podcast
Unique Self-Reflection for Longevity
To add quality years to your life beyond protecting against common health issues, focus on exploring your own uniqueness instead of following general longevity advice. Genetics play a crucial role in longevity, as seen in centenarians who often lead healthy lifestyles.
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