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#356 Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More!
Joe DeFranco's Industrial Strength Show
Focus on Technique and Programming
The key insight from the snip is the importance of focusing on technique and programming in training. The speaker highlights that while Olympic lifting is impressive and respected, they have shifted away from it due to the high skill and technique involved, which often led to injuries among athletes. They emphasize the need for proper technique, programming, and coaching in any exercise, stating that there are no bad exercises, only bad execution.
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