Experiencing a state of flow leads to happiness by engaging in challenging activities that capture our interest, creating a sense of absorption where boundaries between self and others blur. Unlike intense revelations, this absorption is gentle yet significant, allowing us to perceive the world differently. Achieving absorption through meditation requires a delicate balance of engagement to transcend the default mode network and reach a state of blurred separations.
In this special episode, Henry Shukman and Eric engage in a meaningful conversation in front of a live audience at Mountain Cloud Zen Center in Santa Fe, New Mexico. They discuss his new book, Original Love, and explore how to embrace this "original love" on the path to awakening. They also delve into the transformative power of mindfulness and the importance of seeking support of others on the path of healing and growth.
In this episode, you will be able to:
- Discover the transformative power of Original Love
- Uncover the influence of shame on your self-perception and emotional well-being
- Explore Zen teachings that reveal a deeper human connection with all things
- Cultivate mindfulness as a gateway to awakening and experience inner peace and mental clarity
- Embrace the support and wisdom of community in your journey of personal growth and self-discovery
To learn more, click here!
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