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The Science of Swole — How to Grow Your Muscles
The Art of Manliness
Achieving Hypertrophy through Mechanical Tension
To achieve muscle hypertrophy (big muscles), focus on achieving mechanical tension during your working set by training to failure or close to it. Contrary to popular belief, you don't need a high volume of training. Using lighter weights requires more reps, but with heavier weights, you can achieve hypertrophy with just five to six reps. So, no need to spend hours at the gym. This has been a great conversation!
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