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129. The psychology of oversharing
The Psychology of your 20s
Exploring the Reasons and Consequences of Oversharing
Chronic oversharing, the habit of sharing too many details, can stem from feelings of inadequacy or loneliness. It can be a way to feel more interesting or create deeper connections. However, oversharing can lead to regret and negative self-talk. It's important to remember that most people overshare with good intentions, using stories and personal disclosure to build authentic connections. Finding the line between oversharing and authenticity can be challenging, as both can feel similar in the moment. Being authentic means being open and honest about your feelings and experiences, regardless of societal pressures. Oversharing is often seen online.
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