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Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
The Rich Roll Podcast
Focus on Avoiding Under-Eating in the SOS Diet
Successful individuals following the SOS diet are the ones who avoid under-eating as under-eating is a more common issue than overeating in this diet. The diet, consisting of whole plant foods, requires individuals to eat substantial volumes of food due to its nature. It is emphasized that one should focus on consuming a larger quantity of low-density foods to maintain energy levels for exercise and ensure success.
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