223. Leadville Strength Work, The Next Frontier of Sodium Bicarbonate, Adaptation Fueling, Kilian's Epic Adventure, and New Contraceptives Study!
Some Work, All Play
Fuel for Strong Bones
Athletes often engage in facet training, which serves dual purposes: optimizing body composition and fitting training into their schedules. While some may view faster training as a physiological hack for improved fat oxidation, it frequently arises from practical life demands. Athletes must remain cautious about this approach. A critical insight from research emphasizes that bone is a nutritionally modulated tissue, highlighting the need for athletes to prioritize nutrition, particularly carbohydrate intake, to support bone health. Understanding the roles of different bone types, such as trabecular and cortical bone, is essential, especially regarding their vulnerability to nutritional interventions like glycogen availability.
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