Polarized vs Threshold Training & Load vs Load Response - Recap Episode Part 2
Training Science Podcast
The Intensity of Training
If you are a runner, you can probably not train much more than about an hour and a half a day. And so the overall intensity is, like, it's going to be a bit higher. So i think id point, context is important. He says if you're doing loads of stuff where your legs aren't being pounded constantly, you can do more volume sonly f you're across country skeer.
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