AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min snip
Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past
On Purpose with Jay Shetty
Exploring Guilt, Shame, Fear, and Other Emotions
The insight here delves into the intertwined nature of guilt, shame, fear, and authenticity. Acting against one's authentic self stems from a fear of experiencing guilt, shame, or fear. Conversely, when one acts authentically, they may still feel guilt, shame, or fear due to the impact on others. Emotions like anger, rage, and resentment are frequently experienced but often unacknowledged due to the fear of consequences. Love is another emotion often suppressed out of vulnerability. Shame, linked to trauma, is a common emotion people face. Joy, though not as feared as others, can still be challenging to embrace, especially when juxtaposed with global suffering. The concept that one has the right to experience joy despite the world's hardships is highlighted, emphasizing the importance of acknowledging joy amidst suffering.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode