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Break Your Bad Habits by Escaping the Scarcity Loop
The Art of Manliness
Prioritize Natural Foods Over Processed Ones
Heart disease is the leading cause of death for Americans, yet it often receives little attention compared to other dangers. Basic, single-ingredient foods such as fruits, vegetables, and lean meats are far more filling than processed options, making it harder to overeat. The simplicity and lack of intense flavors in these natural foods can reduce the incentive to indulge, contrasting sharply with the ease of consuming more appealing, but less healthy, snacks. Additionally, behaviors like shopping binges during lockdown illustrate how the scarcity mentality and unpredictability can lead to excessive consumption of unnecessary items. Recognizing these patterns is essential for making healthier choices.
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