Is Technology Ruining Our Minds? (ft. Scott Barry Kaufman, PhD)
The Subtle Art of Not Giving a F*ck Podcast
Factors affecting effectiveness of therapy
Different therapy orientations have varying levels of effectiveness, and exploring specific factors like therapist presence can influence outcomes. While therapy overall may appear ineffective, superstar therapists with great presence elevate the average results. Acceptance and commitment therapy (ACT) has received positive feedback and is not an acronym. Cognitive-behavioral therapy (CBT) is effective for anxiety but may not be ideal for other issues.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
