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ADHD Essentials cover image

The AntiPlanner with Dani Donovan

ADHD Essentials

NOTE

The Eisenhower Matrix: Balancing Urgency and Importance for ADHD Folks

At first skeptical, the author shares a helpful strategy called the Eisenhower matrix, which distinguishes between urgent and important tasks. While initially struggling to implement it, the author finds it useful and includes it in the book, acknowledging its value for others with ADHD.

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