How to End Cravings and Stop Bad Habits (Scarcity Brain by Michael Easter)
Nat's Notes
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Resolving Bad Habits: A New Approach to Self-Improvement
Focusing solely on developing good habits can be ineffective if underlying bad habits remain unresolved. New habits can’t flourish when old behaviors act as a brake. A more impactful approach involves identifying and addressing the negative elements already present in one’s life that contribute to poor behaviors. By rooting out the sources of bad habits, individuals can prevent them from becoming entrenched, allowing for a more effective transformation in lifestyle and self-improvement. This mindset shifts the focus from merely adding good habits to actively eliminating the causes of bad habits, creating a healthier environment and mindset that fosters lasting change.
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