Effects of Screen Technology on Sleep Quality

Adjusting screen settings like Night Shift or using devices with no blue light can improve sleep quality. Night Shift and similar features reduce blue light emission, but may not be as effective as apps like Flux that make the screen more orange. Screen brightness should be reduced to avoid disrupting sleep, especially in dark rooms. Watching screens from a distance, controlling blue light emission, and using devices with color temperature control can mitigate the negative impact of bright screens on sleep quality by minimizing blue light exposure at night.