The Intentional Family

Episode 109: The Sleep Episode

5 snips
May 28, 2024
Exploring the significance of quality sleep, tips for improving sleep quantity and quality, benefits of rest for health, negative effects of screen time on sleep, impact of caffeine on sleep, establishing a structured bedtime routine
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Episode notes
1
Introduction
00:00 • 6min
2
Optimizing Sleep Habits for Health and Well-being
05:50 • 14min
3
Improving Sleep Quality through Screen Reduction and Reading
19:55 • 4min
4
Optimizing Sleep Through Temperature Control
24:02 • 2min
5
Exploring the Impact of Caffeine on Sleep Optimization
25:38 • 4min
6
Establishing a Structured Bedtime Routine
29:51 • 10min