Even when you’re mad, communicating with love will keep a relationship intact while still addressing issues that inevitably arise. In this episode, Mike and Rachel share how to keep the lines of communication open with love even in the midst of conflict.

Finding joy in the midst of hardship, grief, and single parenting are a few topics in this powerful interview with Rachel’s Mom.Editor’s Note: The audio quality of this episode is not the best. But we believe the content is worth releasing even if it doesn’t quite meet our usual quality standards. Our apologies!

Tech monsters and screen zombies don’t have to take over your family life. In this episode, Rachel shares about a powerful tool known as a digital detox.Digital Detox by Molly DefrankTime Timer

Rachel explains the difference between fear and anxiety, along with what you can do to escape being stuck in these emotions. Understanding Fear, Anxiety, and Phobias

Rachel talks about the necessity of rest and shares practical tips to help you relax.The Transcriptional Repressor DEC2 Regulates Sleep Length in MammalsThe People Who Barely Sleep | BBC

Rachel interviews Mike about his approach to managing information, his signature product, and lessons learned from the recent LifeHQ launch.LifeHQPractical PKM CohortScholarship Link

Rachel shares personal insights from recent experience about how to deal with disappointment and failure in a positive way.

Mike and Rachel share the inspiration behind selecting words for the year and share theirs for 2025.Focused #218: Turning Down the Volume, with Stephen HackettLifeHQNeuYear Focused CalendarCoretex #162: 2025 Yearly Themes

Rachel interviews five young guests about their favorite holiday memories and traditions.

In this episode, Rachel shares how creating a love for lifelong learning can (and should) be cultivated.BookwormAffinity Designer30 Lessons for Living by Dr. Karl PillemerClassical Conversations