The Intentional Family

Tech monsters and screen zombies don’t have to take over your family life. In this episode, Rachel shares about a powerful tool known as a digital detox.Digital Detox by Molly DefrankTime Timer

Rachel explains the difference between fear and anxiety, along with what you can do to escape being stuck in these emotions. Understanding Fear, Anxiety, and Phobias

Rachel talks about the necessity of rest and shares practical tips to help you relax.The Transcriptional Repressor DEC2 Regulates Sleep Length in MammalsThe People Who Barely Sleep | BBC

Rachel interviews Mike about his approach to managing information, his signature product, and lessons learned from the recent LifeHQ launch.LifeHQPractical PKM CohortScholarship Link

Rachel shares personal insights from recent experience about how to deal with disappointment and failure in a positive way.

Mike and Rachel share the inspiration behind selecting words for the year and share theirs for 2025.Focused #218: Turning Down the Volume, with Stephen HackettLifeHQNeuYear Focused CalendarCoretex #162: 2025 Yearly Themes

Rachel interviews five young guests about their favorite holiday memories and traditions.

This discussion emphasizes the importance of fostering a love for lifelong learning in families. Through personal stories, the host illustrates how curiosity can lead to growth, both in children and adults. Engaging in photography and homeschooling experiences, they highlight the power of creativity in education. The conversation also explores the benefits of reading and creating a collaborative learning environment. Overall, it encourages listeners to cultivate their own passion for discovery and continuous personal growth.

Discover practical ways to strike a balance between children's activities and home responsibilities. Learn how excessive busyness can impede life skill development. The importance of teaching independence and decision-making is emphasized through personal stories. Explore how to align family commitments with core values and individual strengths, ensuring a more meaningful and intentional life for both kids and parents. Embrace five actionable steps to create space and focus on what truly matters.

In this episode, Rachel shares practical examples and powerful principles on the importance of stewardship.