How to learn from regret, with Robert Leahy, PhD
Speaking of Psychology
00:00
Visualizing the Future Self and Preventing Regret
Visualizing the future self and potential consequences of one's actions can act as a form of inoculation to prevent regret. By considering one's future self and asking what they would say about current actions, individuals can tap into a wiser perspective to guide decision-making. Reflecting on past mistakes and successes while also envisioning the future self allows for a more comprehensive approach to living intentionally and avoiding potential negative outcomes.
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