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How to learn from regret, with Robert Leahy, PhD
Speaking of Psychology
Visualizing the Future Self and Preventing Regret
Visualizing the future self and potential consequences of one's actions can act as a form of inoculation to prevent regret. By considering one's future self and asking what they would say about current actions, individuals can tap into a wiser perspective to guide decision-making. Reflecting on past mistakes and successes while also envisioning the future self allows for a more comprehensive approach to living intentionally and avoiding potential negative outcomes.
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