The Diary Of A CEO with Steven Bartlett cover image

Happiness Expert Returns: Retrain Your Brain For Maximum Happiness: Mo Gawdat

The Diary Of A CEO with Steven Bartlett

NOTE

Train your brain to focus on the positive

Train your brain to focus on the positive by challenging every negative thought with two positive ones. Life is mostly okay, so it's fair to have more positive thoughts. By consciously seeking positive aspects in situations, you can train your brain to prioritize positivity over negativity.

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