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E18 Why we Burnout and How to Escape it for Good
No Clear Answers
Prioritizing Rest and Recharging to Prevent Burnout
In order to mitigate and prevent burnout, it is essential to focus on making systemic changes rather than only addressing it when it occurs. Taking proactive steps before, during, and after burnout is crucial. One approach is to recognize the tendency to drain the battery more than recharge it, and intentionally allocate time for rest and recharging activities. Distinguishing between rest and recharging can help in understanding the importance of disconnecting and recharging for overall well-being.
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