AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Develop Rugged Flexibility
The Art of Manliness
The Importance of Responding Instead of Reacting
To respond instead of react, follow the four P's: pause, process, plan, and proceed. Take deep breaths and name your emotions to create space between yourself and your reactions. Consider your core values and how they guide your next steps. This process can happen quickly for small changes or take longer for larger ones. In addition, surrounding yourself with responsive environments is crucial for developing a responsive mindset.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode