E109: Matt Fultz - Sending multiple 8C+s, coaching, tactics and self-doubt
The Careless Talk Climbing Podcast
Strength Across Mobility Ranges
Developing strength at both the end range of mobility and in full contraction is crucial in climbing. It is essential to practice techniques that engage the legs in challenging positions, such as small box movements, to enhance overall performance. Effective coaching involves testing climbs with varying box heights to explore how power can be generated in both tight and extended positions. This multifaceted approach to strength training will improve climbers' abilities to navigate different challenges by emphasizing hand-foot coordination and maintaining tension throughout their body.
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