Frame your life around social interactions

This is not a random one on thing. This is this is deep within you. You have to get down to it So joe you keep asking us again again. How do I change this? How do I get better? the first most foundational thing you can do is self sabotage. That's what we mean when we talk about self sabotage. It's because you won't let yourself Feel confident or or feel good or live with these emotions Because inevitably somebody's gonna take them all away Or they're going to leave the mcdonald's playland And you'll never see them again and you won't know why.