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Tips From a Hostage Negotiator on Handling Difficult Conversations
The Art of Manliness
Regulating Emotions for Calm and Balance
Being able to regulate and identify emotions, whether in oneself or in others, can bring about a sense of calm, equanimity, and balance to various situations. Through self-awareness and emotion regulation, one can dissipate the impact of triggers and emotional reactions, leading to more objective and rational decision-making. Practicing emotional regulation in daily encounters, such as dealing with rude individuals or difficult situations, is a skill that can be honed by everyone, eventually leading to a superpower where external events have less power to disturb.
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