Tips From a Hostage Negotiator on Handling Difficult Conversations
The Art of Manliness
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Regulating Emotions for Calm and Balance
Being able to regulate and identify emotions, whether in oneself or in others, can bring about a sense of calm, equanimity, and balance to various situations. Through self-awareness and emotion regulation, one can dissipate the impact of triggers and emotional reactions, leading to more objective and rational decision-making. Practicing emotional regulation in daily encounters, such as dealing with rude individuals or difficult situations, is a skill that can be honed by everyone, eventually leading to a superpower where external events have less power to disturb.
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