Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
The Rich Roll Podcast
The Pleasure Trap and its Link to Obesity and Disease
The pleasure trap, driven by chemicals in processed foods, disrupts the satiety mechanisms in the brain, leading to obesity and diseases in animals and humans alike. Wild animals maintain low body fat until exposed to processed foods. Salt, oil, and sugar added to feed contribute to overeating and the rise of obesity and diseases like breast cancer, colon cancer, heart disease, and diabetes. Advocacy for a whole plant food SOS free diet stems from the recognition that salt, oil, and sugar are not suitable for consumption.
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