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The 5 Habits Billionaires Run Daily! (Try This To Change Your Life) | Tom Bilyeu (Replay)

Tom Bilyeu's Impact Theory

NOTE

Emotions and Action

The way we move our body correlates with our emotions; joy and sadness are actual actions that involve specific body movements and breathing patterns. By moving our body in a certain way, we can change our emotional state quickly. Engaging in physical activities like working out helps in changing behaviors and emotions, leading to self-awareness and increased confidence.

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