
Managing Workplace Stress via Breathing Techniques
Level-up Engineering
We are the responsible for our emotions
Realize that we have the power to take control of our emotions and reactions. No one is responsible for our stress or anxiety but ourselves. Once we accept this truth, we can change and take ownership of our well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.