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AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Huberman Lab
Nourish and Hydrate for Healthy Skin
Maintaining healthy skin requires a low-inflammatory diet that limits fried and processed foods while incorporating essential fatty acids from sources like fatty fish and oils. A diet rich in fruits, vegetables, and fiber is vital for internal support. Proper hydration is equally crucial; using a high-quality, non-fragranced moisturizer regularly can enhance skin appearance. More advanced treatments, such as hyaluronic acid, can further improve skin moisture and plumpness. The approach to skin care can vary based on individual disposable income, time, and energy, allowing for options ranging from cost-free methods to more investment-heavy solutions.
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