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The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
The Rich Roll Podcast
Strengthen Relationships to Elevate Happiness
The notion that happiness is linked solely to being in a romantic relationship or having children is a myth. True fulfillment often comes from the quality of one's relationships, be it romantic or platonic. Struggles in these relationships, while challenging, are often outweighed by the profound joys they can also bring. For those feeling less happy, focusing on improving existing relationships or fostering new connections can significantly enhance their happiness. Taking actionable steps towards reinforcing and amplifying these connections is essential for boosting one's overall happiness quotient.
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