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2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More
Mind Pump: Raw Fitness Truth
Muscle Memory Accelerates Gains
Building muscle can be a challenging process, but the initial struggle is often the hardest part. Once muscle is built and subsequently lost, the process of regaining that muscle occurs much more quickly due to the phenomenon known as muscle memory. This enables individuals to return to their previous strength levels faster, making subsequent muscle building less daunting.
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