Choose Your Trainer Wisely

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When hiring a trainer, prioritize three key factors: personal rapport, experience, and education. Liking your trainer significantly impacts motivation and engagement. Ensure they possess adequate experience to facilitate effective training and check their educational background to confirm they are well-versed in fitness principles. These elements will help ensure you achieve the best results.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: These are the three most important factors when hiring a personal trainer. (2:10)
The conspiracy theory surrounding chemtrails. (29:05)
‘Amazing Grace’ is good for your heart! (36:46)
Defining acetaldehyde and its effect on your body. (44:04)
Exercise and cognitive function. (47:24)
The fascinating story of the East German swim team. (51:04)
The benefits of Rhodiola and how to wean off caffeine the right way. (52:33)
Shout out to Jim Kwik! (59:29)
#ListenerLive question #1 – What is the proper protein, calorie intake, and workout routine for someone with a history of fatigue and weakness and almost zero knowledge of working out? (1:00:51)
#ListenerLive question #2 – Am I able to sculpt my body and also increase testosterone and most importantly fertility? (1:15:22)
#ListenerLive question #3 – My body is not responding to a reverse diet, what am I doing something wrong? (1:24:11)
#ListenerLive question #4 – Do you have three actionable things I can do/say to my clients to get them to trust and follow the programming? (1:39:10)