Protein — Everything You Need to Know
The Art of Manliness
The Risks of Inducing Malnutrition in Children with Plant-Based Diets
Mothers should be cautious when translating the idea of a plant-based diet to their children, as it may lead to malnutrition and hinder proper growth. Switching from milk to plant-based alternatives like soy or almond milk can create an amino acid imbalance, requiring large quantities to achieve a balanced protein mix. With soy milk, over 25 ounces are needed, and with almond milk, over 50 ounces are required. It is important for mothers to understand the potential consequences of replacing milk with plant-based options.
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