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281 - Self-Discipline is Self-Care
Stoic Coffee Break
The Importance of Self-Care and Rest for Overall Well-being
Self-care is more than just momentary indulgence, it is about doing what is good for oneself in the long term. Rest and recovery are crucial for being better equipped to handle demanding aspects of life. Understanding the need for rest is similar to building muscle, where the body rebuilds muscle during rest periods after experiencing stress.
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