Deferred Happiness Syndrome & Time/Happiness Discounting

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Humans tend to delay happiness by thinking they'll do enjoyable things in the future when they reach certain milestones, but in reality, they often end up not doing them at all. Time and happiness are discounted, with future time being worth less than today. Postponing experiences like traveling can lessen their enjoyment as age progresses. Making decisions based on career advancement at the cost of personal experiences can lead to regrets, as opportunities for certain experiences diminish with time. It's crucial to seize the moment for personal fulfillment without succumbing to the belief that opportunities can always be revisited later in life.

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Balancing your career, relationships, and health can be a juggling act for a lot of us, no matter what point we’re at in our lives. Today I speak to Sahil Bloom. Sahil is the Founding Partner at $10M fund SRB Ventures, an angel investor in more than 30 companies, and over the past two years has become viral content creator with his Twitter following growing from 0 to nearly 1 million followers. He’s done all this while being a husband and father to his first child. In the conversation, we talk about how to systemise life so that you can shoot for wealth beyond money, tools for health and relationships, his journey as a content creator and life hacks to help you build a life you love.

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(00:00) Intro

(01:38) The life dinner

(15:08) Systems for friendships

(23:00) Dealing with negativity

(33:58) Wealth beyond money

(35:13) ‘Deferred happiness syndrome’

(39:20) The yes damn effect

(46:16) We are blind to our realities

(50:11) What does retirement mean?

(57:15) Financial security vs financial confidence

(01:09:30) Be a guide not a guru

(01:12:04) Mental health & wellbeing

(01:22:30) Reduce friction in your life

(01:33:00) The ideal week

🔗 CONNECT WITH SAHIL

🎥 YouTube Channel - @Sahil_Bloom
🐦 Twitter - https://twitter.com/SahilBloom
📸 Instagram - https://www.instagram.com/sahilbloom/
💻 Website - https://www.sahilbloom.com/
👥 Linkedin - https://www.linkedin.com/in/sahilbloom

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🐦 Twitter - https://twitter.com/aliabdaal
👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/

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