AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Hypertrophy 101- What ACTUALLY Causes Muscle Growth?
RP Strength Podcast
How to Grow Muscle With Lengthened Partials
Growing muscles through tension and eccentric focus on lengthened partials explained by fitness expert. Bottom portion of range of motion provides intense stretch and tension. Full range of motion may not be necessary for muscle growth, but caution against shortened partials as they are often not done correctly in the gym.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode