AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min snip
89: Why Women MUST Do Habits Differently with Monica Packer
Struggle Care
Reclaiming Time and Energy through Personalized Habits
Habits should be tailored to fit one's own needs and lifestyle, rather than following a generic guideline. Women, in particular, tend to struggle with reclaiming time, especially at night, due to societal expectations and responsibilities. It's important to recognize the individuality of habits and prioritize self-care by finding moments to give back to oneself, whether it's in the morning, at night, or any other time that suits one's lifestyle and commitments.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode