“There is going to be an explosion of focus on breathing. There used to be. We forgot about it for 40 years and here we are again.”
Today's guest is author and journalist James Nestor, who believes that the world has lost the ability to breathe properly and after spending years in laboratories, working with researchers at Stanford, University of Pennsylvania, and other institutions to figure out what went wrong with our breathing, he’s learned how to fix it. Lewis and James have a wide-ranging discussion on the power of breathing through the nose and all the positive effects it has on the body, immune system, mental health, and more!
For more go to: www.lewishowes.com/1060
Check out James’ website: www.mrjamesnestor.com
Read his book: https://www.mrjamesnestor.com/breath
Check out Greatness Coaching: www.lewishowes.com/mycoach
The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod
A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod
The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
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