Parasites are more prevalent in our environment than often acknowledged, and medications like Elenia, effective against protozoa such as Giardia, can offer reliable treatment options. This medication is well-tolerated and originally designed for children under two, making it a conservative choice for those with potential exposure history. In cases of chronic or complex parasite loads, Elenia is preferred over herbal alternatives, which may pose risks of liver toxicity if used long-term. Alternative herbs like mimosa putica and diatomaceous earth can also be considered, but collaboration with a healthcare provider is crucial for effective management. For those not currently experiencing illness but concerned about potential exposure—such as from consuming sushi—diatomaceous earth can be a benign option to explore.
In this episode of The Human Upgrade, Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. Dr. Sandison explains how lifestyle changes, including diet, oral hygiene, and sleep, can help prevent cognitive decline. She also shares insights into the Marama Experience, her revolutionary approach to memory recovery and brain health.
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Resources:
Timestamps and Highlights:
00:00:01 – Introduction by Dave Asprey
00:02:30 – The Role of Diet in Brain Health
00:07:00 – The Importance of Oral Health in Brain Function
00:12:00 – How Sleep Impacts Cognitive Health
00:17:30 – Key Strategies for Optimizing Cognitive Function
00:22:00 – The Marama Experience: Memory Care to Memory Recovery
00:30:00 – Steps for Protecting Brain Health Over Time
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