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Tony Robbins ON: Breaking Negative Thinking & Unlock the Unlimited Potential of Your Mind
On Purpose with Jay Shetty
Listen to Your Body's Stress Signals
Frequent physical symptoms such as headaches, stomach aches, and teeth grinding often indicate underlying stress. Manifestations of stress can vary widely, including sleep disturbances and changes in eating habits. Ignoring these signals can be detrimental, and it is crucial to recognize them as calls to rest and recharge. Therapy can help identify the root causes of stress and provide coping strategies. Online therapy options are accessible and affordable, offering flexible formats that can suit individual needs, ensuring timely support without the necessity of face-to-face interaction.
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