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"What is India?" - The Many Histories of India and The Ideas That Shaped Us | Manu Pillai Part 1

SparX by Mukesh Bansal

NOTE

How Effective Frequent Short Walks Are

Taking a 1-2 minute walk once per hour can help lower blood pressure/nA 5 minute walk every half-hour can offset the harms from sitting/nParticipants needed to walk more frequently for 5 minutes to see full benefits for blood sugar/nMoving for 5 minutes every half-hour can reduce blood sugar spike after a meal by almost 60%

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