It's time for some hacks! One of them involves drinking vinegar before a meal. But why? Well, scientific studies show that vinegar can reduce the glucose spike of a meal by up to 30% and insulin spike by up to 20%. How does it work? Vinegar contains acetic acid, which slows down the breakdown of starches into glucose and helps muscles soak up glucose more efficiently. So, next time you're at a restaurant, maybe give vinegar a try before your meal!
In this moment, the biochemist and glucose goddess, Jessie Inchauspé gives her top hacks for flattening your glucose spikes. These spikes that can come from our favourite foods can have devastating long term health impacts, and controlling them is one of the best strategies for your overall wellbeing. Jessie’s glucose hacks range from eating food in the right order, stopping counting calories, moving after eating and even drinking vinegar before you eat. All of these simple tricks can ensure that you are the healthiest and most productive you can possibly be. Listen to the full episode here - https://g2ul0.app.link/o3MCIxyOwCb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Jessie: Instagram: https://bit.ly/3n89Pkg