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549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.
The mindbodygreen Podcast
Fitness is Fundamental to Wellness
Exhaustion and low energy are often linked to inadequate physical fitness rather than just lifestyle factors or health deficiencies. Many individuals overlook the impact of being unfit, attributing their fatigue to micronutrient deficiencies or other health issues. Improving fitness can drastically enhance energy levels, immune function, and overall well-being, dispelling the misconception that fitness is merely about appearance or athletic performance. When individuals invest in their fitness, they frequently experience significant health improvements, connecting the dots between fitness and vitality.
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