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#440 - Shane Benzie - Creating The Perfect Running Form
Modern Wisdom
The Importance of Foot Function in Running
The human foot is a crucial element in running, acting as the interface between the body and the ground. A well-landed and well-propelled foot contributes to stability, elasticity, proprioception, impact absorption, and various other benefits. Understanding how the foot interacts with different surfaces in various sports can provide valuable insights into improving running techniques. Additionally, mental approach plays a significant role in sports performance.
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