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The Knowledge Project with Shane Parrish cover image

#154 Emily Balcetis: Setting and Achieving Goals

The Knowledge Project with Shane Parrish

NOTE

Scheduling Time for Ourselves in Advance and Stick to It

Scheduling time for ourselves further in advance can help us stick to it and be more accountable./nPlanning activities further in advance can make it easier to say yes to opportunities that we might have declined otherwise./nBeing psychologically distant in terms of time can help us make more desirable choices rather than focusing on what's feasible in the present moment.

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