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#297 Ben Ashdown & Dr Mustafa Sarkar - Exploring the Behavioural Indicators of Resilience

The Sport Psych Show

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Proactive Resilience in Sports Psychology

Proactive resilience behaviors in sports psychology emphasize the importance of players taking initiative before challenges arise. Unlike reactive behaviors that respond to mistakes or pressure, proactive resilience involves players establishing mental frameworks and strategies in advance to maintain focus and positive self-talk during difficult situations. This approach encourages players to develop a mental playbook that includes purposeful, positive, and proactive strategies, steering their energy towards opportunities rather than away from challenges. By adopting a forward-looking mindset, players can effectively prepare for performance scenarios, fostering a proactive approach to resilience that aligns with principles of evolutionary psychology.

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