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#727 - James Smith - Do You Actually Need Passion To Be Successful?
Modern Wisdom
The Inverted U Hypothesis for Performance and Arousal
The inverted U hypothesis suggests that there is an optimal level of arousal for peak performance in sports. Each individual's optimal arousal level varies, and being under or over-aroused can negatively impact performance. While it's difficult to replicate the exact arousal level of a competitive environment in training, exposure to similar situations over time can help reduce arousal response. This concept applies to various aspects of life, emphasizing the importance of directly engaging in experiences to improve performance and comfort in specific situations.
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