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Why we need hope, with Chan Hellman, PhD, and Jacqueline Mattis, PhD
Speaking of Psychology
Understanding the Definition and Importance of Hope
Hope is defined as the belief that the future can be better and that we have the power to make it so. It is a cognitive process, not just a feeling. Hope is different from optimism because it involves not only expecting things to work out but also having a plan to make it happen. Hope is important for mental health as it helps navigate daily stress, set goals, and promote well-being in the face of adversity.
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