Speaking of Psychology Why we need hope, with Chan Hellman, PhD, and Jacqueline Mattis, PhD
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Dec 6, 2023 Psychologists discuss the necessity of hope in challenging times, including its difference from optimism. They explore the consequences of losing hope and how it can be nurtured and cultivated. The power of hope is examined, including its role in navigating adversity and inspiring social change.
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Hope Defined
- Hope is the belief that the future can be better than today, and that we have the power to make it so.
- It's a cognitive process, a way of thinking, not just a feeling.
Hope vs. Optimism
- Optimism is the expectation that things will work out, while hope adds a plan to that expectation.
- Hope is a verb; it requires action to make the desired outcome possible.
Consequences of Lost Hope
- Loss of hope can lead to paralysis and suicidal thoughts.
- It eliminates the ability to imagine a meaningful future.