Speaking of Psychology
Why we need hope, with Chan Hellman, PhD, and Jacqueline Mattis, PhD
Dec 6, 2023
Psychologists discuss the necessity of hope in challenging times, including its difference from optimism. They explore the consequences of losing hope and how it can be nurtured and cultivated. The power of hope is examined, including its role in navigating adversity and inspiring social change.
37:08
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Quick takeaways
- Hope is a necessity that acts as a buffer against adversity and fosters a sense of well-being.
- Hope goes beyond optimism by incorporating a plan of action and a sense of agency to make the desired future a reality.
Deep dives
Importance of Hope in Adversity
Hope plays a crucial role in helping people navigate through stress and trauma. It acts as a buffer against adversity and fosters a sense of well-being. Hope is defined as the belief that the future can be better than the present and that individuals have the power to make it so.
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