Jacqueline Mattis

Psychologists discuss the necessity of hope in challenging times, including its difference from optimism. They explore the consequences of losing hope and how it can be nurtured and cultivated. The power of hope is examined, including its role in navigating adversity and inspiring social change.

Join clinical psychologist Dr. Jacqueline Mattis, a Dean at Rutgers University, as she unpacks the science of hope. She reveals how hope can be cultivated as a mental skill and shares insights from her research on spirituality in African-American and Afri-Caribbean communities. Explore the balance between genuine hope and unrealistic optimism, and the transformative power of belief. Dr. Mattis also shares practical strategies for setting goals and embracing uncertainty to foster resilience amid challenges.

Dr. Jacqueline Mattis, a clinical psychologist and Dean of Faculty at Rutgers University, shares her expertise on the science of hope. She discusses five strategies to cultivate hope as a skill, rather than mere optimism. The conversation highlights how community support and individual narratives can foster resilience, especially in challenging environments. Mattis emphasizes the importance of goal-setting and reframing personal stories to combat fear. Listeners gain insights into the interplay of hope, spirituality, and compassion, essential for navigating adversity.